Even if you aren’t dealing with trauma, working through challenges isn’t easy, and therapy isn’t a quick fix.
Therapy also requires honesty, with yourself and with the therapist you work with.
- You’ll learn more about yourself. Therapists listen to your story and help you make connections. They might offer guidance or recommendations if you feel lost, but they don’t tell you what to do. Therapy can empower you to take action on your own.
- Therapy can help you achieve your goals. If you aren’t sure of what your goals are, therapy can help you clarify them and set realistic steps to meet them.
- Therapy can help you have more fulfilling relationships. Whether you’re single or in a relationship, therapy can help you address difficulties with relating to others, such as insecurity in relationships or difficulty trusting your partners.
- You’re more likely to have better health. Research supports a link between mind and body wellness. Untreated mental health issues can impact physical wellness. On the other hand, people in good emotional health may be more able to deal with physical health issues that arise.
- Therapy can lead to improvement in all areas of life. If you feel like something is holding you back from living life as you envision it, therapy can help you address this. When you aren’t sure what’s keeping you from making change, therapy can help you discover the answer.
Let's Get To Work
Morgan Health Centers is staffed with experienced, licensed mental health professionals including, psychologists, social workers, mental health counselors, and nurse practitioners.
One of the most important elements of effective therapy is a safe and trusting relationship through the developing alliance between therapist and patient and through this bond, a new way of interacting with self and others will be born.