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Nutritional Health & Wellness

Morgan Health Centers

Nutritional Health & Wellness

What is Nutritional Health & Wellness?

Morgan Health Centers is dedicated to curating the best selection of nutritional supplements and tinctures for your wellness journey.
As we continue to expand our selection we will focus on your needs ranging from stress, anxiety, pain management, immunity, sleep and numerous other maladies.

Proper nutrition is critical to maintaining a healthy lifestyle and overall wellness. That’s true for everyone, but it’s especially true for those who are in early recovery from any kind of addiction. 

Learning proper nutrition early in recovery will set the stage for success. Here are a few things you should do early in your addiction treatment to help your body get healthy:

  • Eat Regularly
  • Eat Healthy
  • Eat Right Amount
  • Get Plenty of Sleep
  • Establish a Routine

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The Path to Nutritional Wellness

You’re not alone if you’re one of the millions of Americans who take a vitamin or supplement each day. You may be trying to combat a vitamin deficiency or lower your risk of certain diseases or you may just feel proactive about your health after taking a supplement said to improve your health. 

Whether a pill, powder or liquid, the goal of a dietary supplement is frequently the same; to supplement your diet and provide enough nutrients to enhance health. The key to each and every one is “supplement”, they are meant to be supplementary and should never be used in the place of a healthy diet and lifestyle. 

No matter what your goal is when taking supplements, one thing is certain, they aren’t a replacement for a nutrient-dense, healthy diet. 

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Nutritional Supplements

In a perfect world, you would get plenty of sleep, stay hydrated, and eat a well-balanced diet. Approximately 90% of people do not get the recommended nutrients from food alone, strict dieting poor appetite and changing nutritional needs are some factors of poor nutrition.

Nutritional supplements are intended to fill this nutritional gap. Enhancing the nutrient density of your diet by making sure you are obtaining the right amount of nutrients for your dietary needs is the motivating goal when taking supplements.
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Morgan Health Centers » Mental, Physical & Nutritional Health & Wellness
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Tinctures

Tinctures are concentrated herbal extracts made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar. The alcohol or vinegar pulls out the active ingredients in the plant parts, concentrating them as a liquid.

The accessibility of herbal remedies like tinctures is probably a major reason why an estimated 80 percent of the world population relies on these treatments for at least some of their healthcare needs.
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